Nothing is worse than going about the work day on an empty stomach. When your body is telling you it’s time to eat and you don’t do anything about it, it can make for a difficult day, an irritable mood and a lower productivity level. If you are allowed to snack during the work day, you should make sure that you are choosing energizing snacks to boost morale.
You need snacks that are going to refuel your body, give you energy, make you feel good and fill you up temporarily. Choosing pizza, candy, chips or soda are all recipes for poor digestion, grogginess, poor nutrition, and sugar rushes that will quickly fade. Don’t reach for the coke and chocolate bars; instead choose these perfect five snacks for an energized work day.
Fight cravings with a quick, healthy snack that will wake you up and stop hunger. Try veggies and a Greek-yogurt dip when you’re fighting the urge to grab a bag of chips. The crunch of the raw vegetables will remind you of potato chips, but it will be incredibly healthy for you. Dip it in Greek yogurt for extra flavor. You can also substitute a small, baked potato if you don’t care for yogurt.
Choose Whole-Wheat and Low-Fat
Instead of traditional crackers with cheese that contains refined flour and excess oils, try whole grain options. Whole wheat or whole rye crackers are better, since they have nutrients and will make you feel fuller.
Avoid refined carbohydrates with high amounts of white flour and sugar. These foods can cause uncomfortable constipation. Instead, try a low fat cheese to get more protein and less saturated fat. Traditional cheese will have too much salt and saturated fat.
What Should I Drink?
Instead of soda or coffee, try home-brewed tea or flavored sparkling water. Sugar-free, artificial-sweetener free and zero calorie drinks are the best choice. You can try infusing different fruits in your water or tea. Try a skim latte over a sugary coffee, since coffee will have unhealthy flavored syrups and sugars. Coffee can be a good option if you are able to avoid all of the excess sugars.
In the morning, try fruited yogurt. There are some sugars in the fruit or jam, but it’s a well balanced low calorie option. It’s a great substitute to ice cream as well, plus it’s very filling. Locally-grown and seasonal fruit in the morning is another great choice.
Try berries like blueberries and strawberries for another snack idea. By mixing in a teaspoon of honey, you can curb your sweet craving with healthy nutritional benefits. You won’t feel bloated after healthier snacks like you would after eating a danish. It will also give you a boost of energy that carb-filled snacks don’t provide.
Throughout the Day
The key is to structure your daily diet like a pyramid where you eat a hearty breakfast, a lighter lunch and a super light dinner. Give your body the protein it needs in the morning to help you get through the day. Increase your morning calorie intake and decrease it in the evening.
Most of your low-energy moments in the day are due to low blood sugar. Most people choose carbs and caffeine as an instant fix, but these only provide a short-lived energy burst. Try eggs in the morning, a protein shake, a high-protein cereal like Kashi or peanut butter toast with yogurt.
Opt for foods like eggs, nuts, milk, meat, whole grains and vegetables throughout the day. Eat frequently to keep energy up and hydrate yourself.
Try these five snack ideas to keep your work day energized. And remember, that although food can be delicious, its real purpose is to fuel the body.