What makes a work day perfect? When you’re trying to have an effective work day, get everything done and still have time for yourself, it can seem impossible to have a perfect work day. There are some simple hacks you can use to make for a perfect work day, from getting a great night of sleep to having a specific type of schedule to make the most out of your day.
Along with exercising, getting the hardest task out of your day done first and starting new habits, your work day will feel like a success without much hassle. Here is a look at some tricks to help you enjoy your job again.
There is no better way to start the work day than to start it with a good night sleep under your belt. Getting 7-9 hours per night is what most people need, and it’s a good way to ensure your mind and body are both at their best potential. Don’t cut down sleep time and expect to get good results.
While it might sound exhausting, exercising before your work day is actually the best way to ensure your energy will be at its peak. It will enhance your work performance to have a quick workout in before you start the day. In fact, take short breaks throughout your work day to take a walk around the office. It’s the perfect way to give your mind and eyes a break from staring at the same task. If you sit at a desk all day, it will be better for your back to move around and great for your body to use the break to get some fitness in.
Do the Hardest Task First
It might sound like a horrible way to start the day but if you start the day handling your most difficult task first, you’ll find that the day is only easier from there. Plus, you won’t have that ask on your mind anymore. Start on a strong note and you’ll find that the rest of the day is easy to handle.
Start New Habits Daily
Try adding a new habit or two to your routine and you’ll find that you’ll be getting more work done than ever before. Maybe you need to work on getting to work on time or you need to work on making time to organize your desk. Whatever the new habit is, spending a few minutes per day to make it happen will lower your stress and increase your happiness all while you’re getting more work done.
Make your work day perfect by taking care of your mind and body. Make fitness a priority, take breaks throughout the day to refresh your mind, get a good night’s sleep to recover from the day before, and prioritize your desk to get the hardest tasks and new habits completed first.
You’ll find that you have more time than you ever thought due to a healthier body, a clearer mind and an accomplished feeling of handling tasks you’ve been dreading for so long. Lastly, make sure you’re getting enough high-protein foods, time in the sun, power naps, laughter and social time.
That is the guide to having the perfect work day.