Eating at your desk can have a negative effect on productivity. Studies have proven that leaving your desk for lunch will help you be more productive. It is important that you leave what you are working on, and move around for a little while. This will give your brain time to relax, and help stress levels decrease.
There is never enough time to get everything done in a day, but you always have tomorrow. However, you are not helping yourself by eating lunch at your desk, because you are not giving yourself time to breath. By getting away from your work for 30 minutes, you will be able to return more productive and less stressed.
Give Your Brain A Rest
Your brain stores so much information, and you need to give yourself a break. People do not realize that sometimes we go faster than our brains can, but it is true. The brain needs time to shut down and recoup from all the information that it is processing. You become less productive as the day goes on, because your brain is trying to keep up.
It is harder to focus, and a break can help you regain focus on important tasks. Your employees need to be encouraged to leave their work station during lunch. This will help them become more efficient in their jobs, and less frustration will occur.
There are people who actually have an anxiety of leaving work behind to have lunch. This is not healthy. You need to socialize with coworkers. Interacting with others will help your brain forget about work for a bit, and help alleviate any anxiety you may be experiencing. Talking with coworker’s will help your communication skills, as well as refreshing your brain.
Lunch Is Important
It is never a good idea to skip a meal. You need a certain amount of nutrients in a day, as well as keeping your glucose levels up. When your glucose levels begin to decrease, you become lethargic. You run out of steam, and that will result in little to no productivity being completed.
It is important that you get up and move around a bit, because sitting can cause pain in your back and joints. You will stay healthier if you take your lunch breaks regularly, and do so away from your desk.
While everyone else is eating you can indulge in a short nap. It is proven that energy significantly decreases around 2pm. A short nap can pep you right up. Of course you can’t do this at your desk, but you can find an area that is suitable and set your alarm. A quick snooze will rejuvenate you.
If you own your own business it is important that you encourage all of your employees to step away from their desk for their 30 minute lunch. This will help their productivity, which will only help your business grow and become highly successful. It is important to ensure your workers are healthy and happy.