If you talk on the phone a lot, for work or otherwise, you’re at risk of losing your voice. Speaking exerts stress on your vocal chords, and if you’re exerting regular stress on your vocal chords, you’ll experience something called vocal fatigue. Vocal fatigue happens when your cords are weakened by overuse.
Vocal coaches rely on tried-and-true tips that can help you avoid losing your voice. These tips are especially helpful for anyone who answers the phone daily *raises hand*.
Use these tips to avoid losing your voice and ensure your voice sounds clear, crisp, and strong on the phone day after day!
How to Avoid Losing Your Voice
The voice is like a muscle. It must be exercised regularly to stay fit, and it has to be treated with care to avoid damaging it. Here are 4 tips to help you avoid vocal fatigue and keep your voice strong no matter how much you use it!
1. Hydrate, hydrate, hydrate
Liquids break up and thin the mucus that lines the throat, so make sure you stay hydrated to keep your voice in top condition! While any liquid will help, water is undeniably the best option. You should drink plenty of water throughout the day to lubricate your throat and give protection to your vocal cords, which vibrate up to several hundred times a second!
2. Rest up when issues arise
When you’re sick with an upper respiratory infection or laryngitis, the best thing you can do to avoid losing your voice entirely is resting your voice. You shouldn’t attempt to push through the illness and strain your voice – if it’s coming out squeaky or deep and raspy, there’s already damage being done each time you strain your vocal cords to speak. Take a short rest period to give your vocal cords time to heal up.
3. Rely on warming up
If you know it’s the busiest day of the week at work and you’ll be talking on the phone more than usual, make sure to take a minute to warm up your voice before heading to work. Humming or simple vocal exercises are all you need to warm up your voice sufficiently.
4. Save your voice
Finally, save that voice! When you have a free afternoon, literally schedule a vocal break into your calendar. Don’t talk on the phone during this time if possible and limit your speaking in general. This step will help you “save your voice” for the important stuff. If you’d previously hurt your ankle and knew you had to walk a mile tomorrow, you’d rest it up before using it heavily. Do the same thing with your voice!
These tips are so useful in helping you to avoid losing your voice. If you talk on the phone a lot, whether for personal use or business, you can apply these tips to ensure your voice remains strong, clear, and crisp on the phone. There’s nothing worse than attempting to squeak out a greeting to a caller when you’re losing your voice!