Scent is a powerful way for us to perceive our environment. Certain smells can alert us to danger, like the smell of smoke. Other smells can lull us into a peaceful relaxation, like the scent of lavender, chamomile, or ylang ylang. For productivity-boosting benefits, scents of lemon, mint, and rosemary essential oils are the top choice.
Essential oils are concentrated essences of natural plants, flowers, and fruits and they are intensely scented when undiluted. They possess anti-viral, anti-fungal, and anti-bacterial properties that make them beneficial even beyond their productivity-boosting aromas. To get the benefits of the following essential oils at the office, you can choose to either diffuse, inhale, or apply the diluted oils to your skin.
If you work in a small, private office, diffusing the essential oils might be the best choice. If you have a number of coworkers who may not appreciate the smell of essential oils as much as you, try applying a few drops to a cotton ball and inhaling every few hours.
These are the top 3 productivity-boosting aromas for your office. Give each a try and note how you feel each day to determine which oil has the most powerful effect on you.
Top 3 Productivity-Boosting Aromas for Your Office
The scent of lemon is a powerful productivity and concentration booster. Lemon is known for helping heal sore throats and fending off the common cold by boosting the body’s immune system. It improves circulation and is anti-viral and anti-bacterial.
The scent is appealing, fresh, and citrus-y. It’s easy to associate the lemon scent with Spring cleaning on sunny, clear-skied days – no wonder it helps boost productivity!
If you’ve ever been given a peppermint before an important test as a child, you know that mint is associated with increased mental alertness and responsiveness. Sharp, crisp, sweet, and just slightly bitter, it “wakes the brain up.”
By diffusing or applying mint essential oils at the office (like peppermint and spearmint), you get the mental alertness benefit much more powerfully than by eating an artificially-flavored piece of mint candy. It’s a very pleasant, low-key smell that most people won’t be bothered by.
When you feel like you’re dragging along at work and can’t seem to get going, the scent of rosemary is the perfect antidote. Rosemary is proven to increase memory retention and recall while helping ward off headaches and mental fog and fatigue. It’s also useful when applied to the skin (diluted) for muscular pain relief. Keep it around for Monday mornings and the odd Wednesday afternoon where you just can’t recover after lunchtime.