Your lunch break is your time to decompress from the busy morning, refuel and have a chance to think about something other than work. Did you realize that you can actually make use of your lunch break so that you can have a refreshing break without feeling like you are wasting time?
You can maximize your lunch break to refuel your body, improve your concentration and gain strength for the afternoon. If you need a good laugh, call a friend that you needed to catch up with. This will lighten your mood and help you reconnect with the ones you love.
If you needed to run an errand during your break, eat something healthy on the road or ride a bike in order to get some exercise and sunshine while still getting the task done. When you want to maximize your lunch break to get the most benefit from it, here is a look at the potentials that this time of day can have.
You can improve your day by eating a healthy lunch to refuel for the afternoon. Regardless of your weight loss needs or busy hour of running errands, pack a lunch full of protein and heart-healthy choices. If you skimp on your nutrition, you’ll find the rest of your day will suffer in productivity.
Choose brain-powering foods like fish which helps with memory, seeds which help with cognitive decline, whole grains, blueberries, carrots and even dark chocolate. Many of these foods offer antioxidants that will reduce cognitive decline, improve brain function and will make you feel great for the rest of the day.
Get Away From your Desk and Exercise
The worst thing you could do is eat lunch at your desk. You need to get away from the area, move around and have a change of scenery. Your concentration will suffer if you stay in one spot.
You’ll stunt your creativity for the day if you don’t take a break from focusing intently. If you have time to sneak in a workout in the afternoon, that’s even better. Physical performance works the best from 3-6pm and you’ll find that your stress levels decrease, your mood will improve and your confidence and self-esteem will be at their high.
Naps and Sunshine
Sometimes you just need a little nap to get through the day and it will actually improve your memory. We’re designed for a second short sleep in the afternoon so why fight it? It will help with your dip in energy that happens around 2pm every day. Sleep for about 20 minutes at the most and watch your memory improve.
You should also use this time to get some sunshine. Spending time in nature by walking through a park or city streets allows your brain to fully relax. When you work and live near greener areas, you’ll lower your levels of anxiety, depression and stress. What would also help for those who have flexibility in choosing their work space, is to consider working in a café for the second half of their day. This will increase creative thinking and be a refreshing break from a stuffier office space.
Use these tips to maximize your lunch break and watch your productivity increase for the whole day.